top of page
Resources
Barbara has put together a variety of resources to assist you in supporting others and maintaining your own well-being. Simply click on the documents below to access Barbara's top tips.
If you or a family member are struggling, be sure to visit the support services page for a list of national support services that can provide assistance.
Below are some short videos with tips on minding your mental health, and questions to ask yourself on a regular basis to maintain your mental wellbeing.
bottom of page